There is wide controversy about ADHD and many people are cynical about the use of labels, overdiagnosis, even its very existence. ADHD is...

The cognitive differences in an ADHD brain reveal a special set of abilities; with a positive approach, they can be understood and...

Talking can help change the way we understand things, clarify things and grasp the problem at hand. There’s a different cognitive process...

The first session can feel a little daunting, especially if you’ve never had any counselling before. It’s completely normal, many people...

Processing an ADHD diagnosis can be a challenging and confusing process, but it can also bring about self awareness and positive change.