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I offer 60 minute, weekly counselling sessions over zoom; mainly working with anxiety, depression, self worth, boundaries, communication, personal values and adult ADHD.
ADHD
Understand what ADHD means for you as an individual and what you need to do to make your life work for you.
Anxiety
Discover the root cause of your anxiety and learn to manage your emotions through self acceptance
Depression
Understand the limiting factors at play and work through your difficult emotions to move forward
Services
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